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It’s often said that sweets and treats lead to tooth decay and gum disease, but the opposite can also be said. Some foods we ingest are capable of making our teeth stronger so that they can last longer. A balanced diet full of nutritious meals is essential if you want to keep your teeth and gums in the finest condition.

Some foods contain healthy minerals that can boost the fitness of your teeth and gums. Foods high in calcium and phosphorous are useful in the creation of tooth enamel and building strong teeth. This includes spectacular sweets like most types of nuts, healthy meats such as chicken, and dairy products such as milk and cheese.

Some foods are advantageous for washing your mouth. Crunchy and watery foods such as apples and pears are perfect options for keeping your teeth clean.

Eating routines are just as important as what you eat. Eat a wide assortment of foods for a healthy diet full of nutritious vitamins and minerals, and avoid snacks and treats that are high in sugar.

For a more comprehensive plan for your eating diet, come see Dr. Scott Timmons at Wyoming Family Dental for an oral examination. Our dentist office sits in lovely Wyoming, Minnesota, and we can be reached via phone at 651-462-5150. Great diets can promote an even greater smile, so come in and work on yours today!